White dust and a bright 30 degrees, perfect day for a 60 minute, 9-mile trail run. If you missed your workout this weekend, no worries. I burned the calories for you. Easier than a 5-minute abs VHS, simply hit play below while tipping back a Diet Dew. You'll be able to breath again without needing to unstrap your pants.
Spotted a pair of bald eagles hooking fish from the river, four white-tails hauling the mail and an awake owl. No humans. I think they're all at Wal*Mart buying Christmas crap the chubby brats will be bored of by 12/27.
I've written how much I enjoy these wooded runs.
Now I'll show you.